Personal Training in Newark DEMiddletown Personal TrainersPersonal Trainers Hockessin Delaware


 
Lisa will get you Fit!
In Home Personal Training in Newark DE

  • Personal Trainer Specialties
  • Female Personal Training
  • Fitness for Women
  • Fitness for Older Adults
  • Group Personal Training
  • Muscle Toning Reshaping Exercises
  • Strength Training
  • Muscle Toning & Reshaping
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Body Fat Analysis
  • Measurement Tracking
  • Motivational Coaching
  • Functional Training
  • And Much More...
  • Free Consultation Call Toll Free 1-(800) 439 5182
  • Experienced In-Home Personal Trainers Needed



 

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Expect2getfit-In Home Personal Trainers

Personal Trainer Service Area Newark, DE, Wilmington, DE, Middletown, Elkton MD, Pike Creek, Hockessin, Newport, and Concord Pike

 

 


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Personal Trainer Bio/ Background
 

My Name is Lisa. I am a certified In Home Personal Trainer in Newark, DE  and the surrounding areas. I graduated from Bluefield College with a B.S. in Exercise and Sports Science holding a concentration in Sports Medicine and a minor in Health Sciences. I am certified in Personal Training through AFPA and also in stability ball training, primary yoga, and group exercise through Fitour.
 
Prior to training and getting involved in the fitness field, I was overweight and intimidated by the thought of working out. Through a good diet and a lot of hard work, I have since then lost weight, decreased my body fat tremendously and increased lean muscle mass. I know how it feels to have goals and I know what it takes to achieve them! Through my personal experience, I have developed a love and passion for health and fitness and helping people push themselves to reach their goals and beyond!
 
I have been training for 2 years in gyms and fitness centers, as well as through in-home and group exercise training. With my unique training style, I incorporate a wide variation of training techniques that will help you achieve your goals in an effective and efficient way so that you can get back to your busy day.
 
When training with me, you will have a good time as I smoothly ease you through a great workout or push you through a high-intensity kick-butt workout if thatís what you need!  With a warm and friendly manner, I will offer a complete workout, as well as educate you in the process of each session.
 
Whether you are looking to lose weight, gain muscle mass or strength, are training for a competition or sport, or are simply striving to obtain the many benefits of living a fit and healthy lifestyle, I am here to motivate and push you along the way to get you the results you desire!
 
Contact me today to set up a free consultation and be on your way to a healthier you!
 
 

 

Education/ Certifications

  • Bachelors degree in Exercise and Sports Science with a concentration in Sports Medicine and a minor in Health Science obtained from Bluefield College in 2008
  • AFPA- Personal Training
  • Fitour- Stability ball/Group Exercise/Primary Yoga
  • CPR

     

Contact Lisa

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