My Name is Lisa. I am
a certified
In Home Personal Trainer in
Newark, DE
and
the surrounding areas. I
graduated from Bluefield
College with a B.S. in
Exercise and Sports Science
holding a concentration in
Sports Medicine and a minor
in Health Sciences. I am
certified in Personal
Training through AFPA and
also in stability ball
training, primary yoga, and
group exercise through
Fitour.
Prior to training and
getting involved in the
fitness field, I was
overweight and intimidated
by the thought of working
out. Through a good diet and
a lot of hard work, I have
since then lost weight,
decreased my body fat
tremendously and increased
lean muscle mass. I know how
it feels to have goals and I
know what it takes to
achieve them! Through my
personal experience, I have
developed a love and passion
for health and fitness and
helping people push
themselves to reach their
goals and beyond!
I have been training for 2
years in gyms and fitness
centers, as well as through
in-home and group exercise
training. With my unique
training style, I
incorporate a wide variation
of training techniques that
will help you achieve your
goals in an effective and
efficient way so that you
can get back to your busy
day.
When training with me, you
will have a good time as I
smoothly ease you through a
great workout or push you
through a high-intensity
kick-butt workout if that’s
what you need! With a warm
and friendly manner, I will
offer a complete workout, as
well as educate you in the
process of each session.
Whether you are looking to
lose weight, gain muscle
mass or strength, are
training for a competition
or sport, or are simply
striving to obtain the many
benefits of living a fit and
healthy lifestyle, I am here
to motivate and push you
along the way to get you the
results you desire!
Contact me today to set up a
free consultation and be on
your way to a healthier you!
