Fitness Trainer Maitland FLFemale Personal Trainer Casselberry, FLPersonal Trainer Mount Dora, Florida


Personal Trainer Longwood, FL
Get Fit with Alicia at home in Florida

  • Personal Trainer Specialties
  • Female Male Personal Training
  • Personalized Fitness
  • Beginner Fitness
  • Weight Loss, Body fat Reduction
  • Sports Specific Training, Core Training
  • Muscle Toning, Reshaping
  • Strength Training and Conditioning
  • Nutritional Guidance
  • Fitness Assessments
  • Body Fat Analysis
  • Result Tracking and on going Support
  • Free Consultation (Call Toll Free)  1-(800) 439 5182
  • Experienced In-Home Personal Trainers Needed


In Home Personal Trainer Alicia
 

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Female Personal Trainer in Longwood, FL,


 

 

 


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Personal Trainer Bio/ Background
 

Alicia is a Personal Trainer in Longwood FL and the surrounding areas.

I have been involved in fitness for most of my life from competitive ice-skating and rollerblading to basketball. I have always had a love for fitness, but let me stop right there and tell you WHY I became a fitness trainer. During my first child I let myself get 65lbs overweight. My self-esteem was at it lowest, but I took action and did something about it. It took me a year to loose the weight and that’s when I realized I wanted help others to do the same as a Florida Personal Trainer. If I could do it so can you!
 
I have a passion to help people improve their health and feel better about themselves. I have been working in a gym facility for over 5 years and a certified fitness trainer going on 3. I provide an excellent program for the advanced as well as detailed guidance for fitness beginners. Living to be fit is a gradual lifestyle change. I will not only teach you the proper physical techniques, I will demonstrate the mental exercises as well to help you through the transition. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. I will help you will change your perceptions and attitude about exercise, fitness, and health. 
 
What to Expect:
 
Fitness Assessment - Do not let this phrase scare you. My job is to help you improve! The fitness assessment will let us know where you are starting at. It includes measuring your body composition and fitness level tests.
 
Strength Training - I will tailor the program to your needs. You will develop strength, gain more energy and increase fat burning metabolism. We will combine weights, cardio, and nutrition to give you optimum results.
 
Specific Sports Training – If this is you! I can condition you for wake boarding, skating, rollerblading, volleyball and basketball.
 
Tracking Results - This is the fun part, but also an important part of the process. To maximize your progress, we need to continually monitor and adjust your program as your fitness level improves!
 
Nutritional Counseling - Together we will develop a plan for healthy eating. You are not alone in this; I will guide you through the process and help you get through hurdles along the way.
 
Ongoing Training and Support - You will learn valuable techniques that can be incorporated into your lifestyle for years to come. This includes mental coaching; we want you to feel better about yourself!
 
Together we will tackle your bad habits. In exchange we will develop positive changes that will uplift your spirit and that will bring you happiness through fitness, good health, and mental clarity.


In the process you will lose fat, lose weight, look good, feel great, and learn to live a healthier lifestyle.

 

 

Education/ Certifications

  • ISSA Certified Personal Trainer

  • AED and CPR Certified

     

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