My clients come from various backgrounds ranging from high school to retiree and everyone in between.  I also excel in couples workouts.  Along with your workout you will get expert advice regarding nutrition and supplementation. 

I have made a study of the body and how the different muscles function.  I am able to maximize the effect of the exercise while minimizing the potential for injury.  As a result my clients are able to avoid the plateau, burn-out and resulting frustration that I have observed in many gyms.