My mission is to
create an environment which encourages and
facilitates individuals to incorporate
physical activity into their daily routine
by providing a variety of mobile and online
fitness services to people of all ages and
fitness levels in order to foster a
healthier lifestyle".
Nathalie, is an internationally experienced
Fitness Expert with the ability to motivate,
educate and help you reach your fitness
goals. She is a dynamic and energetic
professional with a versatile combination of
experience and qualifications, which
surpasses those of other personal trainers.
Her travels
continued another two years when she was
employed with Club Med in Mexico, aboard a
Cruise Ship and lastly, in the Bahamas. It
was in the resort city of Cancun that she
began attending and then teaching aerobic
classes to visiting tourists.
Upon her
return to Canada, she went back to school
for yet another year and became a Certified
Personal Trainer Specialist (PTS), Fitness
Instructor Specialist (FIS) and Pilates
Matwork Instructor. A few years later, she
added the certification of Nutritional &
Wellness Specialist (NWS
Personal Training Services Offered
Fitness
Consultation
A Fitness Consultation will address your
daily activities and other lifestyle habits
and determine where you need to make
modifications in order to lead a healthier
lifestyle. Counseling will be provided to
help you make changes and influence your
personal holistic health. In turn, health
enhancement is the end result.
Fitness
Appraisal
The Fitness Appraisal (a.k.a. Fitness
Evaluation or Fitness Assessment) consists
of a resting heart rate, a body composition
measurement and an aerobic fitness
assessment. Your results will be explained
to you in detail so that you are aware of
your health profile.
Nutritional and Wellness Consultations
Your Nutrition and Wellness Specialist (NWS)
will evaluate your nutritional intake,
physical activity and holistic wellness in
order to assist in the implementation of
changes for optimum health. This type of
counseling and coaching will directly
improve your life by helping you make
healthy and long term lifestyle changes
Independent Home Program
A prescribed exercise program
specifically designed to "jump start" your
daily exercise regime independently in the
privacy of your own home or office. This
consists of 2 one hour sessions where your
Fitness Professional will evaluate your
fitness level, give you basic nutritional
counseling and demonstrate a series of
specific exercises aimed at targeting large
muscle groups. You will learn how to
properly stretch and how to determine your
(aerobic) target heart rate. You will also
be given a booklet containing an exercise
journal to help you keep track of your
progression. A follow up is recommended
every 4-6 weeks.
I look
forward to helping you reach your Health and
Fitness Goals
