Testimonial
I have never been an
exercise person, which
only made things worse
as I aged. With my ever
increasing waist line I
tried many different
ways to lose the weight,
from weight watchers to
joining a gym. But my
lack of motivation
prevented me from
meeting my goals. Until
I met Anja.
Anja’s liveliness and
positive energy
invigorates the most
lackluster exercise
persons. Her acute
sense of training guides
you through a series of
exercises personally
designed to meet your
needs as well as protect
what may hurt you. Her
nutritional counseling
and knowledge of diet
educates you on the
proper food to eat as
well as the amount and
timing.
I never thought I would
be lifting 10 pound
weights, doing push ups,
or straight sit ups.
But after three short
months my body was more
muscular and able to
perform exercises I
thought impossible.
Even on days where I am
tired or head aching,
after an hour with Anja
I feel positive and more
healthy.
I look forward to my
sessions with Anja and
would recommend her
services to anyone,
especially those who
lack motivation.
Mary, D Glenside, PA
Testimonial
I am a seventy three
years old woman, who
has suffered from
osteoarthritis for
almost thirty years.
The pills usually
prescribed for
arthritis either
upset my stomach or
raised my blood
pressure. After two
years with a
chiropractor and
several years of
aquatic exercises,
both of which gave
some relief but did
not last, I tried
physical
therapy. This really
helped, but in spite
of the fact that I
knew it worked, I
was unable to get
motivated enough to
do the exercises on
my own.
In desperation I
hired Anja and
she changed my life. She
motivated me to
exercise daily. When
I wanted to stop
after ten sit-ups
she would urge me to
do fifteen. Now, six
months later, as I
exercise on my own
and want to stop, I
imagine that I hear
her saying, "Come
on! You can do it!"
and I do thirty
sit-ups.
Margaret, PA
