Personal Trainer Westminster, COGroup TrainingPrivate One on One Sessions


 Personal Trainer Westminster, CO
Tonya will help you achieve your goals, Try her workouts!

  • Personal Trainer Specialties
  • Studio Personal Training
  • Women's and Men's Strength and Fitness Training
  • Stress Reduction, Exercise Instruction
  • Private One on One Sessions
  • Specialized Programs for Fibromyalgia Syndrome
  • Specialized Programs for Bariatric Surgery Patients
  • Sports Conditioning
  • Group Training, Resistance Training
  • Cardiovascular Conditioning
  • Indoor and Outdoor Training
  • Body Fat Analysis, Measurement Tracking
  • Balance and Flexibility Training
  • Post Rehab Programs
  • Free Consultation Call Toll Free 1-(800) 439 5182
  • Experienced In-Home Personal Trainers Needed
     


In Home Perosnal Trainer Tonya
 

BACK                                                                                                                                                                                                                                

Expect2getfit In Home Personal trainers

Personal Trainer in Westminster, CO and the local areas
 
 

 


Home Personal Training


Personal Trainer Arizona

Personal Trainer California

Personal Trainer Colorado

Personal Trainer Delaware

Personal Trainer Florida

Personal Trainer Georgia

Personal Trainer Maryland

Personal Trainer Massachusetts

Personal Trainer
New Jersey

Personal Trainer
New York

Personal Trainer Pennsylvania

Personal Trainer South Carolina

Personal Trainer Virginia


Top Fitness Articles

Link Exchange

Home Exercise Equipment

Personal Trainer Jobs

Site Map

Success Stories

About Us

Contact us

 

 

Personal Trainer Bio/ Background

Hi I am Tonya a Personal Trainer in Westminster, CO and the local areas. Total Movement is a new Personal Training program designed to meet the needs of those who have been lifelong athletes to those who are new to fitness. 

Tonya has included fitness in her life since grade school.  Whether it was running the soccer fields in San Jose, CA or attending basketball camp at College of the Siskyous to coaching cheer leading and dance while attending California State University, Chico, Tonya maintained an active life. 

"I noticed periods in my life of highs and lows like every normal person.  When I took a step back and identified the times in my life when I felt most confident and at ease I realized being active was the one constant."
 
Although Total Movement can help any person who is willing to make the commitment to exercise, our area of focus is on Post-Op Adult and Teen Bariatric Patients, Fibromyalgia Syndrome sufferers and clients who are pursuing better heart health as directed by their physician. 
 
Tonya will help you:
 
*Assess your physical condition and track changes, Set goals
*Learn proper strength training technique
*Improve endurance
*Improve your overall health
*Reduce blood pressure
*Lower your risk of Coronary Heart Disease
*Find motivation
*Improve your appearance
*Feel better
*Gain muscle and lose fat
*Tone up
*Improve mental alertness
*Reach your goals


Please contact me for a consultation today, to get you the results you want tomorrow!

 

 

Education/ Certifications

  • Bachelor's degree in Sociology from California State University, Chico.
  • Personal Training by American Council on Exercise
  • Fibromyalgia and Exercise by American Council on Exercise
  • Diabetes and Exercise by American Council on Exercise
  • CPR/AED
 
 Contact Tonya

Learn more about Studio Personal Training with Tonya. Submit your name, e-mail, address, city and any   comments/ questions you might have

  • -
  •  
  • Should be Empty:

Home Personal Training     Site Map

 Personal Trainer Colorado | Personal Trainer Pennsylvania  |  Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

 Personal Trainer Virginia | Personal Trainer South Carolina   

    Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California