Personal Trainers in Old Bridge 08857Cardiovascular Training and Weight TrainingGroup Training in Old Bridge, NJ


Get Fit with Heba!
In Home Personal Trainer Old Bridge NJ
and the local areas

  • Personal Trainer Specialties
  • Weight Loss and Toning
  • Female, Women's Personal Training
  • Men's Fitness Programs
  • Group Training
  • Exercise Instruction
  • Stabilization, Core Training
  • Muscle Building Reshaping
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Nutrition Instruction
  • Functional Movement Training
  • Balance and Flexibility Training
  • Body Composition Assessment
  • Availability after 5PM Weekdays, Open on Weekends
  • Free Consultation 1-(800) 439 5182
  • And Much More...


In Home Personal Trainer Heba
 

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Personal Trainer Bio/ Background.

Hi my name is Heba. I am a Female In Home Personal Trainer in Old Bridge, NJ and the local areas. Fitness is my passion and I truly enjoy training and educating clients on how to be fit and healthy while making it enjoyable for them as well.

I too once struggled with my weight and have won the battle of taking off those extra pounds I carried around. I want to be able to help others reach their goals as I did. I was slightly overweight in high school and as I entered college I slowly put on more weight over the years.

I tried several diets that worked, however the weight just came right back on because it was not a lifestyle that was sustainable. Finally something clicked and I thought to myself the only way I am going to lose weight, get healthy, and get in shape is if I made a lifestyle change. That is when I joined a gym and made a commitment to change my eating habits and a little less than a year later I was 80 pounds lighter. I did it and I believe that anyone can.
 
I am nationally certified NASM personal trainer who works with men, women, and teenagers of all shapes and sizes. I am also CPR and AED certified. I have experience with both cardiovascular training and weight training. Itís not just about losing fat; itís also about getting toned and feeling strong.  I will create a program that is tailored for what you need and what your goals are.
 
I believe exercise should just be another part of your day and not something that we have to do but want to do.

Let me help you exceed your fitness goals. Female Personal Fitness Trainer Heba.

 
 

 

Education/ Certifications

  • NASM Certified Personal Trainer

  • CPR (Healthcare Provider) certified through American Heart Association

 

Contact Heba

Learn more about Old Bridge NJ Personal Trainer Heba. Submit your name, e-mail, address, city and any comments/ questions you might have

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