Instilling a fitness regime in to
your life delivers a multitude of benefits! The
most popular of these benefits include improved
health, less risk for many diseases and better
mobility. However, studies have also attributed
fitness to better sleep patterns, a clearer
state of mind, reduced stress, better aging and
longevity, happiness and the list goes on!
With that being said, we all feel the daily
pressures and demands of society and all
experience the hurdles life consistently throws
in our path! Falling off track with your fitness
routine is common. Getting back on track is
solely up to you, but staying on track is a team
effort when you choose to let me be your
personal trainer. Let's create the benefits in
your life, together.
A brief background on myself... I
started my journey as a group fitness instructor
within Les Mills and Zumba about three years
ago. From there my passion for this industry
grew and I became a certified personal trainer
through NASM. I am also currently working within
Les Mills as a part of their National Presenter
team. Making this difference is the best path I
could ask for.
Please contact me today for more information on
my personal training programs.
Thank you. Laura-Lynn.
National Academy of
Sports Medicine (NASM)
Group Fitness Cert
Learn more about
In Home Personal Training in Mercer Country
NJ with Laura-Lynn. Submit
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