Personal Trainers in Lido Beach, FL Individual Personal Training Female Fitness Programs


 Personal Trainer Lido Beach, FL
Get
Fit with Rebekah in Longboat Key, Florida

  • Personal Trainer Specialties
  • In-Home Personal Training
  • Woman's Fitness
  • Senior Fitness
  • Exercise Instruction
  • Resistance Training
  • Muscle Building & Reshaping
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Core Conditioning Training
  • Balance & Flexibility Training
  • Body Fat Analysis
  • Measurement Tracking
  • Personalized Exercise Program's
  • Free Consultation (Call Toll Free)  1-(800) 439 5182
     


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Personal Trainer Service Area, Lido Beach, FL, Longboat Key, FL and the local areas

 

 


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Personal Trainer Bio/ Background

 
Rebekah is a Personal trainer in Lido Beach, FL and has lived in Florida for over 18 years.  She graduated with her AA degree from Central Florida Community College, maintaining a 3.79 GPA. Rebekah also attended St. Leo University for the greater part of a BA in Business Management. 

Because of her love and knowledge of fitness, she became Certified as a Personal Trainer through the National Exercise and Sports Trainer Association, scoring a 94% upon graduation.
 
She enjoys a wide range of exercise including jogging, biking, aerobics, aquatics, and weight training.  It has now become a great passion of hers to help people achieve their health, fitness, and weight loss goals with the use of diet and specific exercise training.
         
She understands firsthand the struggles of being overweight and out of shape. Her maximum weight was 190 pounds and exercise was nowhere to be found in her daily routine.  Through continued use of diet and regular exercise she was able to reach and maintain her weight and fitness goals. It has now become her great passion to help other people living in Florida achieve their health, fitness, and weight loss goals.
         
Rebekah enjoys using a wide range of equipment combined with her skills, whether in individual training or in group training.  Weight machines, bands, balls, Bosuís, dumbbells, bars, pulleys, and kettle balls are just to name a few.  She believes in constant change to keep the body in constant progression.
         
In addition to individual personal training, she also teaches a wide range of classes. She teaches deep and shallow water aerobics, total body conditioning, stretching, a boot camp style class and a balance class for seniors and post rehab clients.
         
Rebekah finds it extremely rewarding as a Personal Trainer to work with clients dealing with physical limitations. Among her clientele are post- rehab patients recovering from hip and knee replacements, shoulder, back, neck and ankle surgeries, Parkinsonís disease and neuropathy. 
         
What most people notice about Rebekah's Personal Training style is her warm personality and kind spirit. She has a way of making all her clients look forward to the next session.
 

                                          


 Education/ Certifications

  • Certified Personal Trainer from NESTA
  • AA degree in Business
  • American Red Cross CPR/AED/ First Aid Certified

  • TRX Suspension Training
     

Contact Rebekah

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