Rebekah is a
Personal
trainer in Lido Beach, FL and
has lived in Florida for
over 18 years. She
graduated with her AA
degree from Central
Florida Community
College, maintaining a
3.79 GPA. Rebekah also
attended St. Leo
University for the
greater part of a BA in
Business Management.
Because of her love and
knowledge of fitness,
she became Certified as
a Personal Trainer
through the National
Exercise and Sports
Trainer Association,
scoring a 94% upon
graduation.
She enjoys a wide range
of exercise including
jogging, biking,
aerobics, aquatics, and
weight training. It has
now become a great
passion of hers to help
people achieve their
health, fitness, and
weight loss goals with
the use of diet and
specific exercise
training.
She understands
firsthand the struggles
of being overweight and
out of shape. Her
maximum weight was 190
pounds and exercise was
nowhere to be found in
her daily routine.
Through continued use of
diet and regular
exercise she was able to
reach and maintain her
weight and fitness
goals. It has now become
her great passion to
help other people
living in Florida achieve their health,
fitness, and weight loss
goals.
Rebekah enjoys using a
wide range of equipment
combined with her
skills, whether in
individual training or
in group training.
Weight machines, bands,
balls, Bosu’s,
dumbbells, bars,
pulleys, and kettle
balls are just to name a
few. She believes in
constant change to keep
the body in constant
progression.
In addition to
individual personal training, she
also teaches a wide
range of classes. She
teaches deep and shallow
water aerobics, total
body conditioning,
stretching, a boot camp
style class and a
balance class for
seniors and post rehab
clients.
Rebekah finds it
extremely rewarding as a
Personal Trainer to
work with clients
dealing with physical
limitations. Among her
clientele are post-
rehab patients
recovering from hip and
knee replacements,
shoulder, back, neck and
ankle surgeries,
Parkinson’s disease and
neuropathy.
What most people notice
about Rebekah's Personal
Training style is her
warm personality and
kind spirit. She has a
way of making all her
clients look forward to
the next session.
Contact
Personal Trainer in Lido
Beach FL, Rebekah.
