Personal Trainer Franktown, Castle Rock, CO 80104In Home, Fitness-Center, Outdoor Training Yoga and Yoga Therapy

 Get Fit with Tera at home!
Personal Trainer in Franktown, CO!
and the local areas

  • Personal Fitness Trainer Specialties
  • Functional Core and Balance Training 
  • Healthy Lifestyle Recommendations
  • In Home Personal Training
  • Strength Training
  • Boot Camps
  • Plyometrics Training ( Reactive, Agility and Power)
  • Weight Managment
  • TRX Suspension Training
  • Flexibility and Coordination
  • Endurance Training
  • Cardiovascular Fitness
  • Free Consultations (Call Toll Free)  1-(800) 439 5182
  • Experienced In-Home Personal Trainers Needed



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Personal Trainer Bio/ Background

Hi, My name is Tera and I am a Personal Trainer in Franktown and Castle Rock, CO. As a health and fitness professional, I believe in lifestyle balance. I have a husband, 3 kids and 3 dogs and realizes the challenges and importance of making time for yourself to live a healthy lifestyle. My programs are based on functional strength, proper nutrition, flexibility and cardiovascular exercise.

I have over 18 years of experience and will make your training something you look forward to! When you begin your fitness journey with me, you can be certain I  will research and design the perfect program necessary to accomplish your individual goals.

I have
been involved with Health and Fitness for nearly my entire life; including competing in numerous Figure Competitions, Weight Training, Program Design, Personal Training, Contest Preparation and Owning and Managing Gyms!

I have
learned from an early age the importance of living a balanced lifestyle that incorporates exercise, healthy nutrition, and the peace of mind that comes with taking care of your body.

Whether you are an athlete, weekend warrior or busy-mom wanting to get in shape, I  believe in setting goals and teaching you how to achieve and maintain them….and I  promise you’ll have fun doing it!

Please contact me today so we can discuss your fitness goals. Tera

Education/ Certifications

  • Bachelor of Science in Physical Education Studies 
  • Concentration in Fitness Management, University of Delaware
  • TRX Suspension Training Certified
  • NPC Figure Competitor, Overall Masters Ms. Figure Colorado State
  • 18 years of personal training experience, Boot Camps, Strength and Conditioning Classes, Figure Competition Prep, Weight Management, Background in Neck and Back Injury Prevention and Rehabilitation
  • CPR/AED Certified


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Learn more about Personal Training in Franktown, CO with Tera. Submit your name, e-mail, address, city and any comments/ questions you might have
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