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John will Get you FIT!
In Home Personal Training in Decatur GA

  • Personal Trainer Specialties
  • In-Home Personal Training
  • Female Personal Training
  • Woman's and Men's Fitness
  • Fat Loss and Weight Loss
  • Senior Fitness
  • Exercise Instruction, Resistance Training
  • Muscle Building & Reshaping
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Core Conditioning Training
  • Balance & Flexibility Training
  • Body Fat Analysis, Measurement Tracking
  • Free Consultations 1-(800) 439 5182

In Home Personal Trainer John

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McDonough Personal Trainers

Personal Trainer Service Area Decatur, Stockbridge, Ellenwood, Sandy Springs, GA, Stone Mountain, Midtown Atlanta, GA, Jonesboro, Tucker, Avondale Estates, Snellville, and McDonough, Conyers, Covington, Georgia

 

 

 

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Bio/ Background

I am a In Home Personal Trainer in Decatur, Georgia and the surrounding areas. I have been a certified personal trainer in Decatur and the Atlanta area for many years. I assist individuals in weight loss programs, sport specific conditioning, injury rehabilitation or if they simply want to maintain or improve their overall health.

I help individuals in need of professional advice and guidance on the development of fitness/strength training programs. I also help the more advanced clients by reviewing, updating and/or expanding upon an already existing program.

I will help get you get fit for the events that enhances your life, whether it is personal fitness training for a  new and svelte you.  You have taken the important first step on the path to physical fitness by seeking a personal trainer. My program will help you obtain muscular strength, endurance, cardio respiratory endurance, and overall health.
 
Through the years I have designed programs for persons of various levels of fitness, i.e., marathon runners, tri-athletes, golfers, and tennis players. I motivate and train people with Hypertension, the morbidly obese, octogenarians, and youths. I give fit- check assessments (resting heart rate, blood pressure, body composition analysis, muscular strength/endurance tests, flexibility/range of motion analysis, cardiovascular fitness test, health risk appraisal). Flexibility/range of motion analysis.
 
Some Of My Services
 
10 k's: I will help you with working your way up to the 10k level by helping you with strength and stretching, increase endurance, and and optimum cardio health.
 
Marathons: I will help you prepare for marathons by helping to prevent injuries before during and after the event, meal planning, recovery, and endurance.
 
Triathlons: Will help build endurance and speed for triathlons.  I will make a personal training schedule based on your level of fitness, beginning, intermediate, or advanced can benefit from my program.
 
Weight Reduction: According to the National Institute of Health regular physical activity may help you lose weight and keep weight off. It may also improve your energy level and mood, and lower your risk for developing diseases like heart disease, diabetes, and some cancers.

I am the all around guy for you fitness needs.

John, Personal Fitness Trainer

 

 

Education/ Certifications

  • ACSM: Boot Camp training certified

  • F.I.T. : Personal Training certified

  • CPR/Red Cross Safety certification

 

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Learn more about in-Home Personal Training with John in Decatur GA. Submit your name, e-mail, address, city and any comments/ questions you might have

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