My name is
Ava. I
am a
Personal
Trainer in
Center City
Philadelphia
and the
local areas.
I am a
exercise
physiologist,
personal
trainer,
intrinsic
wellness
coach,
certified
equipment
Pilates
Instructor,
and mat
Pilates
teacher’s
trainer. I
obtained my
MS degree
for Exercise
Science at
the
California
University
of
Pennsylvania.
I have
trained
through The
New York
Pilates
Studio using
the
classical
Joseph
Pilates
method. I
have also
instructed
for the City
of
Philadelphia’s
Mayor’s
Office of
Health and
Fitness, The
Healing Arts
Center of
Philadelphia
and a myriad
of other
fitness and
wellness
centers in
Philadelphia
and beyond.
As a trainer
I understand
the
importance
of
incorporating
the 5
components
of fitness
into your
life, as I
have
personally
seen the
benefits. I
hope to
bring these
benefits
into the
lives of my
clients.
These
components
are:
cardio-respiratory
endurance,
muscular
strength,
muscular
endurance,
flexibility
and body
composition.
I believe it
is very
important to
educate my
clients
through a
holistic
approach to
wellness
which
incorporates
practical
nutrition,
functional
exercises,
and positive
lifestyle
choices so
they can
reach their
optimal
level of
health and
vitality. By
looking
beyond the
physical
aspect of
health and
into the
mental and
emotional
realm we can
begin to
understand
that being
“fit” is not
a
destination
but a
journey!
I am excited
to be your
trainer and
help you get
started on
your
journey. I
encourage
and
challenge
you to make
those
lifestyle
changes that
you desire!
Please
contact me
with any
questions
you may
have.
My best,
Ava
Education/ Certifications
Master
Degree, Exercise Science;
California University of
Pennsylvania
B/A, Business
Admin. University of Phoenix
ACE, NASM,
AAAI/ISMA Certifications
American
Heart Association CPR
Polestar
Pilates, Totally Coached
Contact
Ava
Learn more about Center City
Philadelphia Personal
Trainer Ava. Submit
your name, e-mail, address, city and any
comments/ questions you might have.
