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Find Melissa a Great
Personal Trainer in Centennial, CO

  • Personal Trainer Specialties
  • Female Personal Training
  • Pilates and Ballet
  • Beginners Fitness Instruction
  • Weight Loss Programs , Nutrition Guidance 
  • General Exercise and Health Maintenance
  • Muscle Toning and Reshaping
  • Cardiovascular Training  
  • Free Weight, Dumbbell Training
  • Stability Ball and Core Conditioning
  • Weight Training, Functional Exercise Training
  • Balance and Flexibility Training
  • Motivation and Unlimited e-mail support 
  • Call for Consultations 1-(800) 439 5182


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Female Personal Training in: Centennial CO and the local areas
 

 

 

 

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Bio/ Background

My name is Melissa and I am an NASM certified personal trainer in Centennial CO and group exercise instructor for yoga, ballet barre, and Pilates.

I am incredibly passionate about working out and love trying all different types of exercise; all of which I incorporate into my clients personal routines. I work with clients designing programs that they actually enjoy.

I lived in LA for 7 years working with many different types of trainers. As a woman, I saw myself begin to get bulky so I quickly stopped doing machine weights and began to focus on Pilates and now ballet barre (a combination of Pilates, ballet and exhausting the muscles) all which lengthen and tone muscles instead of making them larger. I train traditionally as well so everyday your program will be different.

I believe in making exercise programs my clients are passionate about and I also believe in having fun. Youíll laugh a lot with me while sweating up a storm!

Everything I need to get your body toned and tight fits into the back of my car so where we workout is your decision. With the CO weather changing, an outdoor workout is even possible! Whether your house or mine, letís get you that body youíve always dreamed about!

Please contact me today for a consultation. Melissa

 

 

Education/ Certifications

  • NASM Certified Personal Trainer
  • Ballet Certified
  • Pilates and Dance Certified
  • CPR/ AED Certified

Contact Melissa

Learn more about In Home Personal Training in Centennial with Melissa. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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