Personal Training in Atlantic BeachPersonal Trainer Jacksonville BeachFemale Personal Trainers

Personal Trainer in Atlantic Beach, FL
Get Fit with Denise at
Home or on the Beaches!

  • Personal Trainer Specialties
  • Female Personal Training
  • Fitness For Women
  • Muscle Toning, Reshaping
  • Weight Loss/ Fat Loss
  • Exercise Instruction
  • Core Training Exercises
  • Strength Training
  • General Exercise and Fitness
  • Cardiovascular Conditioning
  • Motivational Coaching
  • Personalized Exercise Programs
  • Free Consultation (Call Toll Free)  1-(800) 439 5182
  • Experienced In-Home Personal Trainers Needed



In Home Personal Trainer Denise

 

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Personal Trainer Service Area in   Atlantic Beach, FL and the local areas.
 

 


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Personal Trainer Bio/ Background

My name is Denise, and I am a Certified Personal Trainer in Atlantic Beach, FL  and also a Personal Trainer in Jacksonville Beach.  I believe a successful workout program educates and motivates the client for a life long commitment to working out!

In-home/mobile training allows me to focus on your goals in a one-on-one environment that feels comfortable for you, yet challenging, as your needs and fitness levels increase.
 
Whether you want to lose weight, tone your body, improve muscular strength, increase your energy level, or just prepare for a special event, I would love to help you!
 
I will come to you with a workout and equipment in the privacy of your own home.  Weather permitting, we might also train outside in a park or even on the beach.  We will merge fitness and wellness together into one creating a more balanced, energetic you!
 
This is only a short list of my services:  
 
-Weight management
-Muscle Strengthening, Toning and Building
-Cardiovascular and Endurance Training
-Flexibility and Core Strength
 
Activities, Hobbies and Activities
 
Cycling, hiking, snow skiing, scuba diving, strength training, reading

I look forward to helping you achieve your fitness goals!

 


Education/ Certifications

 

  • AFAA Certified Personal Trainer

  • Certified in Pilates, Cycling, Group Exercise, BOSU

  • CPR/American Heart Association


 

  • Learn more about your personal trainer.
    Please fill in the information below or call 1-800-439-5182

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