Dumbbell Workouthealth and wellnessWeight loss, Toning


 Get Fit with Sheree!
Personal Fitness Trainer in Apopka, FL
and the local areas

  • Personal Trainer Specialties
  • Female Personal Training
  • Strength and Conditioning Training
  • Killer Abs Classes
  • Body Sculpting
  • Specialized Group Training Classes
  • Weight Loss
  • Kettle Bell Workouts
  • Cardiovascular, Flexibility Training
  • Muscle Toning, Lean Muscle Gain
  • Meal Planning
  • Circuit Training
  • Body Fat, Measurement Tracking
  • Life Coaching 
  • Consultations (Call Toll Free)  1-(800) 439 5182
     





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Personal Trainer Bio/ Background

Hi! My name is Sheree. I am a certified Personal Trainer in Apopka FL with years of experience working in major national gyms. I am well known for my killer ab classes, earning me the nick name of " THE AB QUEEN".  

I also have experience working as a certified respiratory therapist with experience in pulmonary rehabilitation education. I fuse together many different exercise elements such as Pilates, bellydance, weight training, resistance training, kettle bells, Pilates bands, calisthenics and body movement exercises. I am always searching out new techniques and exercises ~ trying them out on myself first to find what is most effective.

I am a big fan of the Tracy Anderson Method. Tracy Anderson is the trainer to Madonna, Shakira, Gwyneth Paltrow,  Jennifer Lopez, and many others. I believe exercise should be fun and enjoyable. It truly is a passion for me to share my knowledge and help others to achieve their goals.


My philosophy and belief is that everyone woman no matter what age, size, or shape has a goddess within. Sometimes we lose sight of her and just need a little inspiration and guidance to bring her back out.

I myself have struggled with weight. I was a chunky teenager and also have had to deal with losing post baby pounds. It took me years to find the right combination through diet and specific exercises to finally shed and transform my body~ keeping those unwanted pounds off. I want to share all I have learned with you and help you to achieve your personal body goals. It is my mission to give every woman the tools and knowledge she needs to look and feel her best. Let me help you to be the goddess you were born to be.

My motto: LIVE FIT, LIVE HAPPY!!!  Words of Inspiration: YOU CAN IF YOU THINK YOU CAN!!!!!

                                         


 Education/ Certifications

  • ISSA Certified Personal Trainer
  • Certified Respiratory Therapist, Pulmonary Rehabilitation Education.
  • CPR & First Aid Certified


 

Contact Sheree

Learn more about Apopka FL Personal Training with Sheree. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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