Personal Trainer Washington Township NJStrength TrainingImprove Bone Density


Get Fit with Sara!
Personal Trainer in Washington Township NJ

  • Personal Trainer Specialties
  • Female Personal Fitness Training
  • One on One, Semi Private Personal Training
  • Dual Personal Training (train with a friend, spouse, relative)
  • Small Group Training
  • Functional, Integrated Training
  • Personalized Training Regimen
  • Strength Training, Improve Bone Density
  • Stabilization, Core Training, Cardiovascular Conditioning
  • Inspirational, Motivational Coaching 
  • Assessments, Tracking of Goals
  • Increase Lean Muscle Mass, Strengthen Heart
  • Pre/Post Natal
  • Nutritional Guidance and Support
  • Free Consultation 1-(800) 439 5182
  • Experienced In-Home Personal Trainers Needed in NJ
     





 

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Expect2getfit In-home personal trainers

Personal Trainer Service area in Washington and Mansfield Township, New Jersey

 

 

 


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Personal Trainer Bio/ Background.

My name is Sara. I am a certified Personal Trainer in Washington and Mansfield Township, NJ. I am Certified through International Sports Science Association. I have worked as a group fitness instructor and personal trainer, and trained individuals of all ages. I specialize in plyometrics, HIIT (High intensity interval training), Tabata, functional and integrated training, boot camp workouts, circuits, and weight lifting.

From an early age I realized that there is a positive relationship between physical activity and a sense of personal well being; a universal truth that often takes a backseat in our busy adult lives. My passion for helping others to stay active and follow a healthy lifestyle made the transition from group instructor to certified personal trainer a natural progression. Turning a dream into a career is one of the most exciting decisions I have ever made.

Becoming your personal trainer allows me to work one-on-one with you:  setting goals, designing a program that will meet specific physical needs, and sustaining that all important motivational spirit. The journey to achieving a healthy body and spirit is within your grasp. I would love to be your trail guide.


I have experience training for intense hikes, half marathons, short distance runs, and obstacle challenges. I love to take fitness outdoors whenever possible. Even if that means grabbing my snowboard and hitting the slopes. My mission is to make you realize your fitness level is infinite!


I look forward to working with you! Your Personal Trainer Sara.

 


Education/ Certifications

  • ISSA certified personal trainer

  • Published Group Fitness Tester

  • Certified Group Fitness Instructor

  • CPR/ AED Certified

  • First Aid

 

Contact Sara

Learn more about In Home Personal Training in Washington Township, NJ and Mansfield Township, NJ with Sara. Submit your name, e-mail, address, city and any comments/ questions you might have

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