Personal Trainer in Tenafly,NJ 07670Personal Trainer Teaneck NJ 07666Personal Trainer Hackensack, NJ 07601


Personal Trainer in Teaneck NJ
Get Fit with Lelia!

  • Personal Trainer Specialties
  • Weight Loss and Weight Management 
  • Online Personal Training
  • Female, Women's Personal Training
  • Mommy Fitness Programs
  • Pre- Wedding Fitness
  • Pre and Post Natal Workouts
  • Senior Workouts 
  • Low Back Exercises, Back Pain Prevention  
  • Injury Prevention
  • Toning and Health Improvement
  • Strength Training
  • Corporate Wellness and Executive Fitness
  • Post Rehabilitation Workouts 
  • Motivation and Unlimited e-mail support
  • Consultations 1-(800) 439 5182
  • Personal Trainer jobs in Tenafly, Teaneck, NJ



Female in home personal trainer
 

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Hi My Name is Lelia and I am a personal trainer in Teaneck, NJ and the local areas. My passion is helping you to meet your fitness goals with a custom-designed, flexible and effective program that suits your needs and schedule.

My mission is to help you meet your individual goals based on fitness and injury history, current health situation or issues, and time limitations. I will assist you with motivation and exercise adherence during sessions and with regular contact between sessions.

Drawing on 15+ years as an AFAA certified personal trainer, I have worked with clients of all ages, supporting a wide range of goals: to lose or manage weight, pre/post natal fitness, toning up, and post physical therapy maintenance. My approach is to start gently and gradually increase the intensity without injury--especially to your motivation.

My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life.

 
Your Personal Trainer Lelia

 

 

Education/ Certifications

  • BA in Psychology

  • AFAA Certified Personal Trainer

  • NFPT Cancer Recovery Specialist

  • Certified Functional Aging Exercise Specialist.  

  • NBFE, AHA

  • CPR with AED Certified

 

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