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 Personal Trainer Rutherford, NJ
Jacqueline Le Claire will get
you Fitness Results
 

  • Personal Trainer Specialties
  • Female Personal Training
  • Fitness for Women
  • Gravity Instructor
  • Muscle Building
  • Exercise Instruction
  • Muscle Toning Reshaping Exercises
  • Strength Training
  • Muscle Toning & Reshaping
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Measurement Tracking
  • Motivational Coaching
  • Personalized Exercise Programs
  • And Much More...
     


Home Personal Trainer Jackie
 

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Personal Trainer Bio/ Background
 

Jacqueline LeClaire’s  21st Century  Mind & Body Attack System will help you reach your fitness goals!!  I help people in Hoboken, Jersey City, and North Arlington, NJ get to their fitness goals fast and in a safe manor. My unique 21st Century  Mind &Body Attack System is designed for anyone of any age and fitness level. 

I have combined state of the art training and nutrition concepts to teach you how to work out smart instead of hard.  This system packs a mean punch in one hour, it utilizes all of the bodies fuel systems combining  anaerobic  (Heart Rate Monitor Training), Aerobic, Body Sculpting,  and a diet plan to make you reach optimal aesthetic and endurance results in the shortest amount of time possible. 


Testimonial

Thanks so much for our work out today
! We were definitely a little groggy, but we're feeling so good this morning. We've got a long road toward being healthier, but we really appreciate having you hear for motivation and guidance. It's already making a huge difference.

We'll call this evening to chat about the book!

Kristen & John
 


The workout makes you push yourself to your own limits, then a little further.  You will learn the  science of training to your own heart rate rhythms and the chemical and biological effects  it has on your mind and body and fat burning. 

Jacqueline’s  Mind & Body Attack System will help you make incredible transformations not only physically, but positive attitude changes in your life.

I also teach kickboxing, have an 80lb kickboxing bag, teach mat Pilates and have a Pilates Reformer at my North Arlington Home Facility and basic Yoga, have worked with celebrities, groups hospitals and more.
 
How to perform a Chest Press Treadmill Running How to perform a Shoulder Press

 

 

Education/ Certifications

  • 12 Years experience in Fitness and Nutrition and Mind & Body Reprogramming

  • Internationally Certified Personal Fitness Trainer

  • Certified Aerobics Instructor

  • Sports Nutritionist

  • Certified  Hypnotherapist

  • CPR Certified

  • Member of Ideas Health & Fitness Association

  • Member of the International Association of Counselors and Therapists

  • Member of The National Guild of Hypnotists

  • Insured by Health and Fitness Association

  • Certified Reikki Instructor

 

 

Contact Jacqueline

Learn more about Personal Training with Jacqueline . Submit your name, e-mail, address, city and any comments/ questions you might have

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