Personal Trainers Colorado Springs 80901PilatesWellness Training for all ages


 Personal Trainer Colorado Springs
 Dawn will get you fit fast at home in CO

  • Personal Trainer Specialties
  • Female and Male Personal Training
  • Pilates
  • Weight Loss, Fat Loss
  • Pre- Post Natal Pilates
  • Sports Endurance Conditioning
  • Injury Prevention, Rehabilitation
  • Strength Training
  • Cardiovascular Conditioning
  • Balance and Flexibility
  • Specific Goal Setting
  • Wellness Training for all ages
  • And Much More...

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Personal Trainer Bio/ Background
 

Dawn, Certified Personal Trainer in Colorado Springs and Pilates Instructor, comes from a long history of health and fitness. As a college athlete, Dawn began working as a group fitness instructor to stay active during the off-season.

Upon graduation, she moved to Florida where she became the Head Fitness Instructor at the elite Ocean Reef Club. She worked at Ocean Reef Club for 3 years as an aerobics instructor and personal trainer. It was during this time that Dawn was first introduced to Pilates. She originally began practicing Pilates in an effort to rehabilitate a recurring sports injury, but found the overall benefits essential for everyday living.
 
Besides fitness and wellness, Dawn’s biggest passion has to be her 2-year old twins. She believes her study and practice of Pilates were pivotal to her healthy and happy pregnancy . . . and now provides her with the endurance necessary to keep up with two toddlers!  

She specializes in pre- and post-natal Pilates instruction, injury rehabilitation and prevention, sports endurance conditioning, and overall wellness training for all ages.


Contact Personal trainer Dawn for a consultation today!
 

 

Education/ Certifications

  • Certified Personal Trainer – AAFA
  • Certified Pilates Instructor – Las Vegas Movement Arts
  • Certified Aerobics Instructor – AAFA
  • Certified CPR/First Aid – American Red Cross

 

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