Personal Trainer Boca Raton, FLWeight LossAt Home Training


 Personal Trainer Boca Raton
Get Fit with Selina n the comfort of home

  • Personal Trainer Specialties
  • Personalized Exercise Programs
  • In Home Personal Training
  • Women Strength and Fitness Training
  • Cardiovascular Conditioning
  • Core Conditioning
    Resistance Training
  • Weight Loss, Fat Loss
  • Muscle Toning Reshaping Exercises
  • Balance and Flexibility Training
  • General Exercise & Fitness
  • Body Fat Analysis
  • Measurement Tracking
  • And Much More...

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In Home Personal Trainer Selina

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Personal Trainer Service Area in Boca Raton FL,
 
 

 


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Personal Trainer Bio/ Background

I am a Personal Trainer in Boca Raton and West Palm Beach areas of Palm Beach County, FL. I have been a personal trainer for 9 years, and am constantly rewarded by seeing my clients meet their fitness and nutrition goals, thereby changing their lives for the better as a Personal Trainer.
 
I have a Bachelor's of Science degree in Exercise Physiology from the University of Florida, where I graduated with honors and competed for their cross-country and track teams. I specialize in creating programs that not only cater to each individual's unique needs and goals, but also combine a unique form of cardio training (mostly interval workouts) with strength and resistance circuit training (including core work, Pilates, yoga, resistance bands and weights).

By constantly varying your Personal Training workouts, your body continues to feel challenged creating ongoing results, and your mind is constantly challenged to keep you motivated and having fun. You will have more energy and feel better almost immediately, and you'll find yourself enjoying the change in lifestyle.

I have worked with all types of people, including adults, athletes, and kids. Let me help you.

                                          


 Education/ Certifications
 

  • Bachelor's of Science degree in Exercise Physiology

  • Applied Physiology and Kinesiology

  • Massage and Hydrotherapy - Florida School of Massage

  • Advanced Training in Sports Massage Therapy – Florida School of Massage

  • AFPA Certified Children’s Fitness Specialist 2006-2008

  • ACE Certification – in process of home study course

  • CPR

 

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