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Personal Trainer Bio/ Background
Congratulations in
taking the first
step to improving
your health and
fitness! Hiring a
Arlington Personal
Trainer will allow
you to quickly
achieve a change in
your strength and
endurance by working
smarter.
My name is Evy and I
am a
Personal Trainer in
Arlington, VA
and the local areas.
I established and
managed my personal
training business
for ten years before
moving to Virginia
in January of this
year. After
meeting my own
personal fitness
goals, I have an
understanding of the
dedication and
discipline required
for this feat. My
personal experience,
combined with over
12 years of training
clients (from
teenagers, to
business executives,
to stay-at-home
moms), has allowed
me to create unique
programs based on
the strengths and
weaknesses of my
client. This
individualized
approach to training
is designed to
establish a baseline
based on your
current fitness
level. This will
allow me to further
guide you through a
steady path of
progression to
achieve new fitness
goals. I do this by
designing programs
incorporating all of
my specialty skills
(see below) for
creative and fun
exercises! In
addition, I provide
you with motivation,
inspiration, and
instill discipline
in your programs to
optimize your
workouts.
I am a NASM
(National Academy of
Sports Medicine)
Certified Personal
Trainer. NASM is a
global leader in
providing personal
trainer
certifications and
advanced credentials
to health and
fitness
professionals and is
accredited by the
National Commission
for Certifying
Agencies (NCCA). I
am also a Fitness
Instructor and
maintain additional
specialty
certifications in
Cardio Kickboxing,
Spinning,
Flexibility
Training, Pilates
Mat and Pilates
Reformer formats.
In addition to
personal training
and fitness
instructing, I have
collaborated on over
18 fitness video
projects,
contributed fitness
tips for news
segments on local
and syndicated TV,
and modeled for
nationally renown
fitness apparel
designers.
Whatever your goal,
I hope you give me
the opportunity to
design a successful
and fun fitness
program for you.
Good luck and I hope
to hear from you!
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Education/ Certifications
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National Academy of Sports Medicine (NASM) Certified Personal Trainer
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Aerobics and Fitness
Association of America (AFAA)
Certified Fitness Instructor
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American Aerobics Assoc./Int'l
Sports Medicine Assoc. (AAAI/ISMA),
Certified Pilates Mat
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Madd Dog
Athletics/Johnny G,
Certified Spinning®
Instructor
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Balanced Body University,
Certified Pilates Reformer
Trainer
-
American Heart
Association, Certified
in CPR/AED
-
Kinetic Anatomy
-
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