Personal Trainer Aberdeen, NJBoot CampPre Natal Post Natal

   
Liz will get you fit at home!
Personal Trainer in Aberdeen, NJ
and the local areas in New Jersey

  • Personal Trainer Specialties
  • Male and Female Personal Training
  • Personal Training for all Ages
  • Strength and Flexibility  Training
  • Exercise for Weight Loss
  • Resistance Training
  • Small Group Training
  • Sports Conditioning
  • Pre Natal Post Natal
  • Sport Specific
  • Cardiovascular Conditioning
  • Core Conditioning
  • Injury Prevention
  • Boot Camp
  • Free Consultations Call 1-(800) 439 5182


Liz
 

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Personal Trainer Service Area: Aberdeen, NJ and the local areas.


 

 

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Personal Training Bio/ Background

My name is Liz and I have been a personal trainer in Aberdeen New Jersey for over 15 years. I love helping people achieve their fitness goals and helping them feel better about themselves.

I specialize in all types of fitness and fitness levels. I have trained women, men and kids of all ages. I have worked with brides, pre-natal, post-natal, sports specific, bootcamp and many people with disabilities or injuries. You will not only get a great workout but will have fun doing so.

My clients describe me as positive, enthusiastic, and their biggest cheerleader. Each of their successes is extremely important to me. We work as a team in workouts that incorporate in core work, strength training, cardio, and flexibility.

I believe all components, as well as a well balanced diet, create a healthy body and heart. I provide private or small group sessions and bootcamp. 

Please contact me for a fitness consultation.

I look forward to speaking with you about your goals. Your personal trainer Liz.

 

Education/ Certifications

  • B.S in business from Rowan University

  • NASM Certified Personal Trainer

  • NAHF Certified Personal Trainer

  • Certified CPR/AED from the American Heart Association

 

Contact Liz

Learn more about personal training in Aberdeen NJ with Liz. Submit your name, e-mail, address, city and any comments/ questions you might have

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