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Get Fit with Dawn
!
In Home Personal Trainer Bridgewater, NJ

  • Personal Trainer Specialties
  • Female and Male Personal Training
  • Fitness for Men and Women
  • Core Conditioning
  • Nutritional Counseling
  • Power Sculpting
  • Strength, Flexibility Training
  • Relaxation, Meditation
  • Mind / Body, Awareness
  • Pilates, Gymnastics
  • Kick Boxing, Self Defense
  • Sports Conditioning
  • Special Populations
  • Personalized Exercise Programs
  • Free Consultation (Call Toll Free)  1-(800) 439 5182
  • And Much More...


Personal Trainer Dawn NJ
 

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Personal Trainer Bio/ Background

Hi My name is Dawn and I am a Certified New Jersey Personal Trainer. My career in the health and fitness industry started when I was a young child. I was a competitive gymnast for 15 years and learned early that exercise, flexibility and a healthy diet were vital for living an active, vibrant life.

I founded my own company in 1998, bringing Personal Training and Nutritional Counseling into peopleís homes. For the last 14 years I have maintained an in-home client base of personal training clients, freelanced at multiple gyms within Central NJ and continued my education with Nutrition and Thai Massage.


In August of 2012 I completed the Academy of Holistic Health Sciences Clinical Nutritionist program. I am now a Clinical Nutritionist and Holistic Healthcare Practitioner. I love sharing the wealth of knowledge I have gained through so many modalities of education, from the most spiritual elements to the most practical, healing and self-empowering. Personal training, Pilates, Nutrition and Thai Massage all enable me to share my knowledge of the human body and all its potentials with each of my clients.

My aspiration is to bring all components of wellness together by educating EVERY client on the importance of Mindful Eating, the Effects of Daily Habits, Pertinent Exercise for THEIR specific Body and the Importance of Stress Relief and Self-Knowledge. These are the guidelines by which I live my life.

I also offer these services for Special Populations: Pre-Post Pregnancy, High Blood Pressure, Diabetes, Obesity, Pre-Post Muscular Rehabilitation, Neck and Spinal Injuries, Crohnís Disease, IBS, MS, Cancer, Parkinsonís Disease, Drug and Alcohol Dependence, Fibromyalgia, Post Cardiac Rehabilitation and Arthritis.

I am dedicated to helping each individual on their journey to better health as a Personal Fitness Trainer in Bridgewater and the local areas.

This is my passion. Dawn
 

 


 Education/ Certifications

  • ACE, ACSM, NASM Certified Personal Trainer
  • Clinical Nutritionist
  • Certified STOTT Pilates Instructor
  • BA in theatre
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