In Home Personal Trainer in Sacramento, CAGroup TrainingBootcamp Training


 Sacramento In Home Personal Trainer
Lorraine
Will get you Fit at home

  • Personal Trainer Specialties
  • Female and Male Fitness Training
  • Weight Loss
  • Nutrition Consulting
  • Personal Goal Setting
  • Muscle Toning Reshaping Exercises
  • Body Shaping
  • Core, Stability
  • Flexibility Conditioning
  • Kettle Bell Training
  • Strength Training , Functional Training
  • Weight Loss, Body Composition
  • Measurement Tracking
  • E-mail Support
  • And Much More...
  • Call Toll Free  1-800 439 5182


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Personal Trainer Bio/ Background

Hi, I am a In Home Personal Trainer in Sacramento, CA. My name is Lorraine, but I go by “Tots”...  

I am that former “FAT GIRL” who dreamed of being on the Biggest Loser to change my life, but took things into my own hands dropped the weight, learned to make exercise and nutrition work FOR me rather than AGAINST me and after being laid off in '09 from my office job, I went to school and became a Certified Personal Trainer.  

Now my PASSION is to reach out to others, because I believe everyone deserves health & wellness!! I focus on corrective exercise, stability and balance training as well as weight loss style circuits!


I love what I have done for myself, and because of my own lifetime of struggles with weight, ...I want to help others who believe it is too difficult or out of reach to change their lives and become the person they dream of!

"If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page!" ~ Mark Houlahan

Join me in our journey to great health so we can look and feel great together!!!
 
 

 

Education/ Certifications

  • NASM Personal Training Certification
  • AA in Occupational Health Studies & Fitness Training
  • CPR/AED Certified

 

Contact Lorraine

Learn more about In Home Personal Training in Sacramento, CA. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800 439 5182 for more information.
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