I am a Certified Senior Fitness Specialist. I provide a safe and effective exercise program that specifically targets the needs of people age 55 and older, designed to keep you active, healthy, and independent. In home personal training makes this fitness program more convenient for you. My approach incorporates the optimum performance training model to improve core stability, balance capabilities and reaction time which reduces the risk for falls.

I first started in home fitness training in 2004. A typical client was in their thirties or forties trying to lose 10 to 15 pounds. It was not until 2013 when I had the opportunity to take on a client who was in his eighties, who wanted to live his best life. Taking on a new client challenge was the reward I needed to see the real change I could make. 

With a new passion and continued education, I started Boom Fit, Senior Fitness Training.

The Boom Fit program integrates a variety of exercise techniques to avoid and even reverse chronic health conditions, prevent injury, and to keep you staying active and independent.  Through the program you will increase balance and coordination, strength, flexibility, and not only physical health but mental health.

I look forward to helping you live your best life!