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Get Fit with Diane!
In Home Personal Trainer Rockville Centre NY

  • Personal Trainer Specialties
  • Female and Male Personal Training
  • Exercise Instruction
  • Strength Training
  • Muscle Toning
  • Endurance Training
  • Cardiovascular Conditioning
  • Functional Training
  • Core Conditioning Training
  • Balance and Flexibility Training
  • Weight Management
  • Behavior Change  Coaching
  • And Much More...
  • Free Consultation (Call Toll Free)  1-(800) 439 5182
     



 

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Expect2getfit In-home personal trainers

Offering In Home Personal Training in Rockville Centre NY, Oceanside NY, Long Beach NY, and the local areas.
 

 


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Personal Trainer Bio/ Background.

My name is Diane. I offering In Home Personal Training in Rockville Centre NY and the local areas. I have worked in the fitness industry for the past 15 years. 

I am a personal trainer specialize in strength training, toning, core, flexibility, functional training, balance, and endurance training.
Health coach for behavior change and weight management.

I use an variety of equipment including weights, bands, kettlebells, exercise balls, medicine balls, TRX, and battle ropes. Pilates for core strength. I keep the workouts challenging and fun. I work with variety of clients from 16 and up. I became a personal trainer because I want to help my clients improve their quality of life. One-third of Americans are overweight and less active than ever before. Everyone is looking for the magic pill to improve health. I believe it is a progressive exercise program combined with a balanced diet. Exercise  improves muscle tone, increase bone density, preventive against disease, improves mood, energy,  and reduce stress.


Many people have become less active due to sitting and convenience of today’s technology. I have many clients with poor posture, tight hips, and back pain. I have a specialized certification in Corrective Exercise to deal with hip, back, shoulder, and knee pain issues.

Please contact me today for a free consultation. Thank you, Diane
 

 

Education/ Certifications

  • ACE certified Personal trainer since 2002

  • ACE Health Coach

  • NASM Corrective Exercise Specialist

  • Mat Power Pilates Certified

  • Hofstra University Personal Training Certificate

  • TRX Certified

  • CPR and AED certified


 

Contact Diane

Learn more about In Home Personal Training in Rockville Centre NY and the local areas with Diane. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800-439-5182

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