I've been in the fitness
industry for over 10 years now and I've
worked at amazing health clubs such as
Life Time Fitness and The Village. Iím
lucky enough to have a career in a field
I can say is my passion and I truly
enjoy helping others maintain their
I specialize in many
areas, but my strength comes in helping
women build a stronger/leaner core and
body. I currently work full time
teaching Pilates classes for a wonderful
company.I enjoy implementing Pilates
exercises into my workouts because it
helps refine ones body and helps improve
physical strength, flexibility, posture
and enhances mental awareness. This is
amazing to help lean and lengthen the
muscles as well as strengthen abdominal
muscles and this combined with a
strength program we can do together,
it's a GAME CHANGER!
I've also had years of
experience as a boot camp instructor for
two years, group fitness instructor,
trained small group female training,
one-on-one private personal training.
Whether itís just
maintaining your level of fitness,
achieving your weight-loss goals,
redefining and shaping your body, I will
be there to help motivate, coach, design
fun and specific programs for all of
your health and fitness needs.
I look forward to
assisting you on your fitness journey!
Personal Trainer Erica.
Bachelor of Science (B.S.)
Kinesiology (2002) Indiana University,
Peak Pilates Certified
NASM (National Academy of
Specialists & Personal Training
AFAA Aerobics and Fitness
Association of America Personal Training
Adult and Child CPR and First Aid
Learn more about Personal Training with
your name, e-mail, address, city and any
comments/ questions you might have or call
1-(800) 439 5182.