In Home Personal Trainer in Glendale, AZ 85302Weight Loss ProgramsMarathon Training


   In Home Personal Trainer Glendale
Get Fit with Lisa in your Home or Outdoors!

  • Personal Fitness Trainer Specialties
  • Female and Male Resistance Training
  • In Home Personal Training, Outdoor Training
  • Strength Training, Functional Training
  • Endurance Training
  • Weight Loss, Maintenance
  • Older Adult Training, Senior Programs
  • Couples, Friends Group Training
  • Functional Training to help with everyday movement
  • Nutritional Counseling
  • Core Conditioning, Flexibility Training
  • Boot-Camps
  • Flexibility, Circuit Training
  • 5K, 10K, Half Marathon, Full Marathon
  • Age Management, Health Preventative Programs
  • Free Consultation (Call Toll Free)  1-800 439 5182




Lisa

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Bio/ Background

Hi my name is Lisa and I am a Certified In Home Personal Trainer in Glendale, AZ.  and greater Phoenix area. I have been working in the fitness industry for 25 years. Even before graduating college with a degree in Exercise Physiology I have enjoyed helping people learn to love exercise and being active.

I have had the opportunity to travel the world thanks to the Air Force and an active duty husband. I have worked for the Air Force and trained active duty to deploy and then stay fit to fight. My husband has since retired and we now live in the Phoenix area where I enjoy hiking and running.

I love helping people reach their fitness goals, nutrition goals and simply being healthy. I have been doing in home training for approximately 3 years and enjoy taking my clients to the park for boot camps or staying in your home for resistance training session. I enjoy keeping workouts fresh and new and always challenging your body. I can help you hike up Thunderbird Park Mountain or get you across the finish line at Patís Run. I can also help you achieve your nutrition goals.


I look forward to helping you with your fitness goals. Please contact me today for a consultation.
 


 Education/ Certifications

  • American College of Sports Medicine Health and Fitness Instructor

  • Certified in Nutrition

  • AFAA Personal Trainer and Group Exercise

  • International Sports Science Association Fitness Nutrition

  • CPR, AED and First Aid Certified
     

Contact Lisa

Learn more about In Home Personal Training in Glendale, AZ with Lisa. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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