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 Personal Trainer Gastonia, NC
Get
Fit with Tanisha in the comfort of your home!

  • Personal Trainer Specialties
  • In Home Personal Training
  • Weight Loss and Toning
  • Female, Women's Personal Training
  • Cardiovascular Conditioning
  • Exercise Instruction
  • Stabilization, Core Training
  • Balance and Flexibility Training
  • Muscle Building Reshaping
  • General Exercise & Fitness
  • Nutrition Instruction
  • Functional Movement Training
  • Body Composition Assessment
  • Custom Training Routines
  • Free Consultations call 1-(800) 439 5182
     


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In Home Personal Trainer in Gastonia,NC, South Charlotte,NC, Ballantyne, NC, Fort Mill, SC

 

 


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Personal Trainer Bio/ Background

Hi my name is Tanisha. I am a In Home Personal Trainer in Gastonia NC and the local areas. I have over 4 years training experience.

Before a Trainer, I was a client. Failure was never an option for me. God, self love, support, dedication and consistency got me far on my journey as a client. Becoming and continuing my education as a Trainer, I have the ability to give everyone a gift but a gift of recognizing and taking control of their health.

The best part of my day is knowing when I have empower, change or educated someone to live a healthy and proactive life through day to day functional movements by the following training styles: aerobic, anaerobic, circuit, muscular strength, muscular endurance training, and flexibility training. Most of all, I am committed to improving the health and well-being of an individual's needs.

Please contact me today for a free consultation.

 


Education/ Certifications

  • Bachelor of Arts in Public Health, College of Charleston, Charleston, SC
  • American Council on Exercise Certified Personal Trainer
  • Accredited Fitness Specialist Certification Program
  • Renewed Interactive Fitness Trainers of America
  • DOWD YMCA /American Safety & ,Health Institute  Charlotte, NC
  • WERQ Dance Fitness Instructor
  • Cardiopulmonary Resuscitation / Automated External Defibrillator
  • Fierce 4 Nutritional Coach
 
Contact Tanisha

Learn more about In Home Personal Training in Gastonia NC with Tanisha. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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