Hi, my name is Kay and
Female Personal Trainer in Orlando, FL.
I have been involved in fitness in one
way or another most of my life. I played
softball when I was a kid, ran track in
high school and taught aerobics after
After the birth of my
first two children I had a personal
trainer who got me back in shape and I
decided then that I wanted to do the
same thing for other people. But then
life got in the way.
Well, many years later,
here I am! Iím older and have
experienced a lot of ups and downs in my
health and weight, so I know how to help
you deal with it! I specialize in
weight/fat loss, strength building as
well as post rehabilitation after
surgery or illness.
I can be sympathetic but
I wonít let you back down until you
reach your goal. We will be in this
together all the way!
Your Personal Trainer,
and First Aid
(American Red Cross)
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