Female Personal Training Orlando FLWomen's Strength and FitnessIn Home Personal Training


Get Fitness Results with Kay
Female Personal Trainer in Orlando
FL

  • Personal Trainer Specialties
  • In Home Personal Training
  • Female Personal Training
  • Women's Strength and Fitness
  • Fat Loss/ Weight Loss
  • Exercise Instruction
  • Group Classes
  • Resistance Training
  • Cardio Vascular Training
  • General Exercise and Fitness
  • Post Rehabilitation
  • Measurements/Body Fat/Fitness Testing
  • Core Conditioning
  • Balance/ Flexibility Training
  • Free Consultations 1-(800) 439 5182

    email fax


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Offering Personal Training in Orlando, Downtown, Conway, Dr. Phillips, Windermere, Ocoee, Winter Garden, Winter Park, Florida
 

 


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Personal Trainer Bio/ Background

Hi, my name is Kay and Im a Female Personal Trainer in Orlando, FL. I have been involved in fitness in one way or another most of my life. I played softball when I was a kid, ran track in high school and taught aerobics after graduation.

After the birth of my first two children I had a personal trainer who got me back in shape and I decided then that I wanted to do the same thing for other people. But then life got in the way.

Well, many years later, here I am! Im older and have experienced a lot of ups and downs in my health and weight, so I know how to help you deal with it! I specialize in weight/fat loss, strength building as well as post rehabilitation after surgery or illness.

I can be sympathetic but I wont let you back down until you reach your goal. We will be in this together all the way!

Your Personal Trainer, Kay

 


Education/ Certifications

  • Certified Personal Trainer (NPTI)
  • Certified Personal Trainer (NASM)

  • CPR and First Aid (American Red Cross)

 

Contact Kay

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