Hi, My
name is Tera and I am a
Personal Trainer in
Franktown and Castle
Rock, CO. As a
health and fitness
professional, I believe
in lifestyle balance. I
have a husband, 3 kids
and 3 dogs and realizes
the challenges and
importance of making
time for yourself to
live a healthy
lifestyle. My programs
are based on functional
strength, proper
nutrition, flexibility
and cardiovascular
exercise.
I have
over 18
years of experience and
will make your training
something you look
forward to! When you
begin your fitness
journey with me, you can
be certain I will
research and design the
perfect program
necessary to accomplish
your individual goals.
I have
been involved with
Health and Fitness for
nearly my entire life;
including competing in
numerous Figure
Competitions, Weight
Training, Program
Design, Personal
Training, Contest
Preparation and Owning
and Managing Gyms!
I have
learned
from an early age the
importance of living a
balanced lifestyle that
incorporates exercise,
healthy nutrition, and
the peace of mind that
comes with taking care
of your body.
Whether
you are an athlete,
weekend warrior or
busy-mom wanting to get
in shape, I
believe in setting goals
and teaching you how to
achieve and maintain
them….and I
promise you’ll have fun
doing it!
Please contact me today
so we can discuss your fitness
goals. Tera
Education/ Certifications
Bachelor of
Science in Physical
Education Studies
Concentration in Fitness
Management, University
of Delaware
TRX
Suspension Training
Certified
NPC Figure
Competitor, Overall Masters
Ms. Figure Colorado State
18 years of
personal
training
experience, Boot
Camps, Strength
and Conditioning
Classes, Figure
Competition
Prep, Weight
Management,
Background in
Neck and Back
Injury
Prevention and
Rehabilitation
CPR/AED
Certified
Contact Tera
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