My name is Sara. I am a certified Personal Trainer in Washington and Mansfield Township, NJ. I am Certified through International Sports Science Association. I have worked as a group fitness instructor and personal trainer, and trained individuals of all ages. I specialize in plyometrics, HIIT (High intensity interval training), Tabata, functional and integrated training, boot camp workouts, circuits, and weight lifting.

From an early age I realized that there is a positive relationship between physical activity and a sense of personal well being; a universal truth that often takes a backseat in our busy adult lives. My passion for helping others to stay active and follow a healthy lifestyle made the transition from group instructor to certified personal trainer a natural progression. Turning a dream into a career is one of the most exciting decisions I have ever made.

Becoming your personal trainer allows me to work one-on-one with you:  setting goals, designing a program that will meet specific physical needs, and sustaining that all important motivational spirit. The journey to achieving a healthy body and spirit is within your grasp. I would love to be your trail guide.

I have experience training for intense hikes, half marathons, short distance runs, and obstacle challenges. I love to take fitness outdoors whenever possible. Even if that means grabbing my snowboard and hitting the slopes. My mission is to make you realize your fitness level is infinite!


I look forward to working with you! Your Personal Trainer Sara.