Hi My Name is Lelia and I am a Personal Trainer in Bonifay FL and the local areas. My passion is helping you to meet your fitness goals with a custom-designed, flexible and effective program that suits your needs and schedule.

My mission is to help you meet your individual goals based on fitness and injury history, current health situation or issues, and time limitations. I will assist you with motivation and exercise adherence during sessions and with regular contact between sessions.

Drawing on 15+ years as an AFAA certified personal trainer, I have worked with clients of all ages, supporting a wide range of goals: to lose or manage weight, pre/post natal fitness, toning up, and post physical therapy maintenance. My approach is to start gently and gradually increase the intensity without injury--especially to your motivation.

My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life.

I am now registered with MedFit Care as a Verified MedFit Care Fitness Professional which will allow people to use their Health Savings (HSA) or Flexible Spending Account (FSA). MedFit Care is a telehealth company that offers medically necessary exercise prescriptions for consumers nationwide.

 
Your Personal Trainer Lelia