Personal Trainer in Rockland County, NYOrange County, NYWomens Strength Training


 Get Fit with Joe!
Personal Trainer in Rockland County, NY
and the local areas

  • Personal Trainer Specialties
  • Weight Loss
  • In Home Personal Training
  • Female, Male Personal Training
  • Strength, Endurance Training
  • Sports Specific Training
  • Strength, Speed, Vertical Leap Training for Athletes
  • Cardiovascular Conditioning
  • Core Conditioning
  • Balance and Flexibility Training
  • General Exercise and Fitness for all Ages, Fitness Levels
  • Stretching
  • And Much More...
  • Free Consultation 1-(800) 439 5182
     


In Home Personal Trainer Joe

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Personal Trainer Bio/ Background

My name is Joe. I am a Personal Trainer in Rockland County, NY, and Orange County, NY. I have been a personal trainer for over 12 years. 

I have helped clients reach new levels of personal fitness and health. My regulars include athletes, teens, beginners, and everyday people of all ages and ability levels. My clients always see results, some have been with me for many years.
 
I have my own aerobic weight training workout that is the perfect in-home workout for weight loss and toning. This workout gets fast results, it includes two important fitness components, muscle confusion and intensity. It is great for men and women of all ages and ability levels. All my clients rave about it, you should try it!
 
I also have years of experience training all athletes of all sports. I have helped athletes over the years improve their speed, power, and endurance. I use plyometrics, medicine ball training, speed harness training and many other training methods. This will enable them to start their season in peak condition.
 
My twelve years experience as a trainer has allowed me to create unique programs based on my clients strengths, weaknesses and specific goals. This approach will allow me to guide you through a steady path of progress to achieve new fitness goals. 

I am sure I can design a program that is right for you. Joe

                                          


 Education/ Certifications

  • AFAA Personal Trainer

  • ISSA Strength and Conditioning Specialist

  • AED & CPR Certified

 

Contact Joe

Learn more about Rockland County NY Personal Trainer Joe. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.
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