Personal Trainer Ocean Township, NJ 07712Female Women's Personal TrainingGroup Training


Get Fit with Shady!
Personal Trainer Ocean Township, NJ
and the local areas

  • Personal Trainer Specialties
  • Weight Loss and Toning
  • Women's and Men's Personal Training
  • Small Group Training
  • Exercise Instruction
  • Stabilization, Core Training
  • Muscle Building Reshaping
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Nutrition Instruction
  • Functional Movement Training
  • Balance and Flexibility Training
  • Body Composition Assessment
  • Custom Training Programs
  • Free Consultations call 1-(800) 439 5182
     



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Personal Trainer Bio/ Background.

Hi My name is Shady. I am a Personal Trainer in Ocean Township, NJ. I grew up in Jersey City, NJ, where at a young age I learned to run and run fast! 

As long as I can remember I have always loved working out and staying fit. There is nothing like the feeling you get after a nice hard workout. That sense of completion, determination, and will power you receive from a hard earned workout stays with you throughout the day and revitalizes other aspects of your everyday life. You not only physically feel great, but mentally you are sharp, clear headed, and ready to tackle whatever life has planned for you that day. What a natural rush! 

Single arm kettlebell push upI realize not everybody feels this way when it comes to working out and fitness in general, and that's where I come in. I will be your motivation - at least in the beginning, but ultimately I want that motivation to come from inside you. 

That self motivation will grow as you progress in your training, begin to transform yourself, and see results. To help you along the way I will employ different techniques to  make workouts fun, challenging, and a bit different each time.


I hold a bachelor's degree in Biology from Rutgers University and I graduated at the top of my class at the National Personal Training Institute (NPTI).
 
I specialize in body weight, kettle bell, and free weight training. I will employ fully functional exercises tailored to your fitness level that will develop muscle, burn fat, and ultimately help you reach any fitness goals you may have.
 
Mostly importantly I practice what I preach. Everything I ask of you (dedication, hard work, effort...etc.) during our time together, know that I ask it from myself as well each single day.
 
 

 

Education/ Certifications

  • Bachelor's degree in Biology from Rutgers University

  • National Personal Training Institute (NPTI).

  • Nutrition Counseling

  • In-home personal training
  • CPR AED, Certified

 

Contact Shady

Learn more about Ocean Township, NJ Personal Trainer Shady. Submit your name, e-mail, address, city and any comments/ questions you might have

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