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Personal Trainer Bio/ Background
Good
day, I am Nick, certified
Personal Trainer in Neptune
Beach through the National
Council on Strength and Fitness
(NCSF). I received a Master of
Science in Sport Psychology from
Capella University in June
2009. I am also CPR/AED
certified through American Red
Cross.
I specialize in utilizing a
cognitive-behavioral approach
with all of my clients. The
client and I will work on
changing his or her thought
process before changing behavior
and action. The new thought
process will improve
self-confidence as well as an
overall positive outlook on life
through daily exercise.
I am a huge advocate of sound
body equals sound mind. This
approach details the importance
of the mental components in
sport and daily exercise. I
will push my clients to physical
and mental limits in order to
achieve the desired goals and
objectives. My initial client
weighed 400lbs this past June
and currently weighs 304lbs. He
has completely changed his life
through daily exercise and
physical fitness.
I also emphasize the importance
of daily exercise in my life as
well. My daily schedule always
involves a variety of strength
training as well as running. I
have currently completed many
5k, 10k, ½ marathons, marathons
and 1 single ultra-marathon. I
am intrigued by the mental
strength one can find during a
physical activity event whether
it is a personal training
session or long distance running
race.
I want all of my clients to
understand as I push each of
them to physical and mental
limits that I am doing the same
throughout my daily workouts.
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Education/ Certifications
-
Bachelor of
Science in
Psychology.
Troy University
-
Masters of
Science in Sport
Psychology.
Capella
University
-
Currently in 1st
year of PhD in
General
Psychology.
Capella
University
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Personal Trainer
certification
from National
Council of
Strength &
Fitness (NCSF)
-
CPR/AED
certified
through American
Red Cross
-
Liability
Insurance
through National
Council of
Strength &
Fitness (NCSF)
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