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Personal Trainer Bio/ Background
As your
Certified
Personal Trainer in Smyrna and the
Atlanta Georgia areas, I am here to
ensure you achieve your personal health
and fitness related goals. More than
merely leading you through workouts and
counting reps, I will serve as 1) a
teacher: providing you with the
knowledge you need to establish a
healthy lifestyle 2) a coach: providing
you the added motivation it takes to
begin to see development and/or weight
loss 3) a friend: offering encouragement
and constructive criticism to challenge
your existing paradigm.
Fitness, in conjunction with
personal health and
wellness, are the most
important investments you
will ever make in your life!
As exercise benefits the
body, it also does wonders
for the mind and refreshes
the spirit. There is
definitely a connection
between physical fitness,
mental alertness and
emotional stability.
Focus of training
evolves around
strengthening the core
muscles that result in
an increase of bio
mechanical functions.
Recognized for fitness
innovation that helps to
link fitness training to
an increase in our
everyday function and
movement. I have trained
many clients with
diverse fitness goals.
Some programs that I
offer include:
Sports specific
training: golfers,
tennis players,
endurance athletes (Iron
man triathletes, Boston
marathon qualifiers,
college athletes)
Injury
rehabilitation:
older populations
focusing on
flexibility, agility
and mobility
Muscle hypertrophy:
body building
competitors
S.W.A.T. boot camp
training: basic PT
training
Bosu training: Bosu
ball & new Bosu DSL
dynamic core
training
TRX training: core
conditioning that
uses your own body
mass as resistance
Plyometrics: high
impact strength
training
Interval Strength
training: aerobic
strength and
cardiovascular
training
Individual and group
training available
I look forward to
helping you achieve
your fitness goals.
Certified Personal
Trainer Richard
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Education/
Certifications
-
ISSA
(International Sports Sciences
Association)
-
CORE trainer / wellness &
lifestyle coach
-
TRX
trainer / suspension training
system (Total Body Resistance
Exercise)
-
over
10 years of experience in the
fitness industry
-
CPR & AED Certified
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