Orange Park Personal Trainer Personal Trainer StudioPersonal Trainer in Fleming Island, FL


 Personal Trainer Orange Park, FL
Get
Fit fast with DJ in Oak Leaf in Jacksonville, FL

  • Personal Trainer Specialties
  • In Home/Studio Personal Training and Motivation
  • Calculated Exercise for Male, Female, Teens and Seniors
  • Boot Camp Training
  • Small Group Personal Training
  • Weight Loss and Maintenance
  • TRX, Battle Ropes, Slam Ball-Power Interval Training
  • Sport Specific Conditioning
  • Strength Training, Beginners, Intermediate, Advanced
  • Martial Arts, Boxing, Kickboxing, Muay Thai
  • Weight Management, Nutritional Advice
  • General Aerobic, Anaerobic System Training 
  • Functional Fitness
  • Body Composition Analysis, Fitness Assessment 
  • Free Phone Consultations call  1-(800) 439 5182



In Home Personal Trainer DJ

BACK                                                                                                                                                                                                                                

Expect2getfit In-Home Personal Trainers

Find a Personal Trainer in Fleming Island, FL, Orange Park, FL, Oak Leaf Jacksonville

 

 


Home Personal Training


Personal Trainer Arizona

Personal Trainer California

Personal Trainer Colorado

Personal Trainer Delaware

Personal Trainer Florida

Personal Trainer Georgia

Personal Trainer Maryland

Personal Trainer Massachusetts

Personal Trainer
New Jersey

Personal Trainer
New York

Personal Trainer Pennsylvania

Personal Trainer South Carolina

Personal Trainer  Virginia


Top Fitness Articles

Link Exchange

Home Exercise Equipment

Personal Trainer Jobs

Site Map

Success Stories

About Us

Contact us

 

 

Personal Trainer Bio/ Background

Hello my name is Dee Jay. I've been a NSCA (National Strength and Conditioning Association) Certified Personal Trainer in Fleming Island, FL, Orange Park, FL since April 3 2004.

I have 30 years of experience in the field of strength and conditioning with hands on experience in a variety of sports wrestling, baseball, football, track, bodybuilding and tennis. I have also dabbled in martial arts such as boxing, karate and kung fu. I have spent the last 5 years doing Muay Thai (kickboxing) and all of the glorious conditioning that goes into it. I have worked with a wide array of clients over the years from small children to seniors. I have also worked with many post rehab clients helping them to strengthen, adapt and work around injuries while they continue on the road to recovery.


I believe in light hearted fun approach to even the most intense training all done in a safe manner within the scope of your capabilities and current level of conditioning. My approach to nutrition and weight management is simplistic and sound with a focus in developing healthier eating patterns.

My objective is to help my clients reach their goals in a safe progressive manner while at the same time teaching and mentoring when needed. Again this is in accordance to your goals which could be weight loss, strength, speed, power, endurance or just general health and fitness improvement overall.

We will sit down and go over the course that best suits your goals and overall training objectives, be it a more aggressive approach or a more subtle approach that will focus on true lifestyle changing permanent results! There are many ways to the finish line and we will find the one that best suits you.

I do give free initial phone consultations so please feel free to call me. I will not answer if I am with a client, but I will get back to you as soon as I am free. Thank you, DJ

                                  


Education/ Certifications

  • NSCA Certified (National Strength and Conditioning Association)
  • TRX Suspension Training
  • CPR and First Aid
 
Contact DJ

Learn more about Personal Training with DJ. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800 439 5182.
  • -
  •  
  • Should be Empty:

Home Personal Training     Site Map

 Personal Trainer Colorado | Personal Trainer Pennsylvania  |  Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

 Personal Trainer Virginia | Personal Trainer South Carolina   

    Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California