Personal Trainer Chula VistaPersonal Training EastlakePersonal Trainer Spring Valley, CA


 Personal Trainer Chula Vista, CA
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with Alaina In San Diego County

  • Personal Trainer Specialties
  • Female and Male Personal Training
  • Fitness for men and Women
  • Exercise Instruction
  • Golf Instruction
  • Muscle Toning Reshaping Exercises
  • Strength Training
  • Muscle Toning & Reshaping
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Body Fat Analysis
  • Measurement Tracking
  • Personalized Exercise Programs
  • And Much More...
  • Consultations Call 1-800 439 5182



 

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Expect2getfit In Home Personal Trainers

Personal Trainer service areas in Chula Vista, CA, Eastlake, CA, Spring Valley, CA, San Diego, El Cajon, CA, National City, CA and Jamul, California


 

 

 


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Personal Trainer Bio/ Background
 

I am a Certified Personal Trainer in Chula Vista, CA  and the areas listed above in California.
I have been part of the fitness industry all of my life first as a gymnast, gymnastics coach and finally a personal trainer.

As a gymnast I sustained many severe injuries and found it hard to work out normally. I visited Chiropractor after Chiropractor and was told that I would be crippled by the time I was 30. An inner voice spoke to me and I knew that if I could find the right type of exercise I could heal myself. I hired a trainer who was also an exercise physiologist and he taught me how to exercise, I just had to do it different. After months of corrective exercise I felt like a new person. I decided that I had to share this with the world.

My entire life has been devoted to healthy, strong, fit bodies without injury. I have focused on corrective exercise, using the Egoscue methods, TRX suspension trainers for healthy backs and flexibility, Gravity trainers, functional exercise and core strengthening to build beautiful bodies. As much as I love exercise, I love Nutrition. I believe that many illnesses are a result of poor nutrition and I make nutrition for my clients fun. We come up with the most amazing food plans so that food is always desirable but completely healthy. I have studied nutritional immunology for 20 years. The products I recommend are the best in the world and have been researched over and over with amazing results.

 
My expertise is in weight loss, body sculpt, nutrition, golf conditioning, post rehab, strength training and private gymnastics training. I also work with a teenage population for weight loss and agility. My oldest client is 89 years old and my youngest clients are 4 and 7. My clients see immediate results and stay with me for many years.

I have been an In Home Trainer for 12 years and have owned my own studio for about 9 years. My goal for each client is to feel better than ever before, to become fit inside and out and have the choice to become anything they want because they are strong in mind, body and spirit. I have a job that I love and I figure if you have to work it better be something that you are really passionate about. Training is my passion and my Art.
 
Core Training with Alaina Balance Training with Alaina Personal Training with Alaina Golf Conditioning with Golf Pro Jack Spradlin

 

I look forward to helping you achieve your fitness goals!

 
  

 

Education/ Certifications

  • NASM-CPT
  • CHEK Golf Biomechanic
  • CHEK Scientific Back
  • AFAA Mat Pilates
  • PAT Movement Solutions
  • Apex Nutrition
  • CPR
  • Resistaball Instructor
  • IDEA-World Conference from 1998 through 2008
  • Anthony Robbins Personal Power Seminars
  • Utah Technical College-Fashion Merchandise/Business Management
  • Miramar College-Speech and Oral Communications
     
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