At a Glance: An
experienced fitness professional
with over 10 years in the
industry who listens to clients
& fitness needs in order to
design a custom workout to suit
the individuals goals. Enjoys
working with others to develop
attainable, sustainable,
energetic workouts to achieve an
active, healthier lifestyle.
Personal Story:
The beginning of Karla’s
Wellness & Fitness
journey started in 2002 at a
small private university right
outside of Washington D.C.
called Marymount University. She
majored in Health
Fitness Management in hopes to
one day make a difference in
peoples lives. Karla was a
competitive NCAA swimmer, so she
knew the importance that
movement played in everyday life
and how good it could make
one feel.
During college,
Karla worked at a large scale
fitness facility where
she learned from the best in the
business on training people with
all types of specific needs and
backgrounds. Her curiosity and
determination to learn only grew
from there. She would continue
her journey after
graduating college in 2006, to
work in corporate, government
and hospital settings to see
what the needs were and how she
could make a difference.
Living in a city such as
Washington D.C. made for great
career
opportunities, but with such
amazing opportunities came
extremely competitive and
qualified people. Around this
time, Wellness and Fitness were
just starting to come to the
fore front. Karla began to set
herself apart by specializing in
both Fitness and Wellness
Education. She worked for people
such as Susan G Komen and the
Men’s Health Network to better
educate herself and areas that
affected each gender differently
and how fitness could make a
difference.
More then 10 years later and she
continues to follow her love of
both Wellness & Fitness and now
runs her own Fitness/Wellness
Business where she specializes
on all different population
needs.
Contact Karla today for a
fitness consultation!
Education/ Certifications
Education: B.A.
in Health & Fitness Mgmt. -
Marymount University
- Arlington, VA 2006
Group Exercise
Instructor, CHES
CHES (Certified
Health Educational Specialist)
CPR & First Aid
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