At a Glance: An experienced fitness professional with over 10 years in the industry who listens to clients & fitness needs in order to design a custom workout to suit the individuals goals. Enjoys working with others to develop attainable, sustainable, energetic workouts to achieve an active, healthier lifestyle.

Personal Story: The beginning of Karla’s Wellness & Fitness journey started in 2002 at a small private university right outside of Washington D.C. called Marymount University. She majored in Health Fitness Management in hopes to one day make a difference in peoples lives. Karla was a competitive NCAA swimmer, so she knew the importance that movement played in everyday life and how good it could make one feel.

During college, Karla worked at a large scale fitness facility where she learned from the best in the business on training people with all types of specific needs and backgrounds. Her curiosity and determination to learn only grew from there. She would continue her journey after graduating college in 2006, to work in corporate, government and hospital settings to see what the needs were and how she could make a difference. 

Living in a city such as Washington D.C. made for great career opportunities, but with such amazing opportunities came extremely competitive and qualified people. Around this time, Wellness and Fitness were just starting to come to the fore front. Karla began to set herself apart by specializing in both Fitness and Wellness Education. She worked for people such as Susan G Komen and the Men’s Health Network to better educate herself and areas that affected each gender differently and how fitness could make a difference. 

More then 10 years later and she continues to follow her love of both Wellness & Fitness and now runs her own Fitness/Wellness Business where she specializes on all different population needs.

Contact Karla today for a fitness consultation!