Gina,

I wanted to share a story with you to let you know just how much I appreciate the impact you are making in my life.

I returned last night from New York City (Manhattan).  When I work in New York, I do a great deal of walking carrying g my laptop to and from the office. I generally stay within a two-block area, but because I have been so over weight and so out of shape, it has been a huge challenge for me to get around.

This past Wednesday when I left the office at 6pm from 100 Park Avenue, a Steam Pipe exploded very near the office and the Hyatt at Grand Central where I was staying.  It was an unusual experience, as it was clear that everyone there automatically assumed we may be experiencing an attack.  People were running away from the area and I saw a great deal of fear and emotion. 

I was able to easily move with the flow of folks moving away from the area, carrying my laptop and talking on the cell phone. I did not get tired and felt fine the entire time.  I was able to focus on getting to safety, determining how to deal with where to stay that night. I was able to calmly call and let people know that I was okay and not to worry if they heard anything on the news.

Fortunately, it was not an attack even though many people were hurt. I am sure it brought back some terrible memories for some folks.  It is unusual to see men and women crying with fear, but certainly understandable based on our recent history.

Thank you, Gina, for helping me on the road to better health. I was also without my medication for blood pressure one night but didn’t seem to have any ill affects.  This gives me more incentive to continue working steadily to get myself in the best possible shape.

Deb 

Hi Gina

First and foremost, you are an AWESOME personal trainer!  You are definitely a core factor in my success.

See you soon!!

Tanya

We would be honored to say some words about Gina and Gina's impact on our lives.

 Finding Gina changed our lives. Obesity, and in turn health problems, had consumed us and had us feeling powerless to change. Desperate for a permanent solution and not a quick fix, we found Gina four months later, our lives are miraculously improved! We have lost over 80 pounds between us and are shedding not only pounds but also medications and feelings of despair as well.   

 When Gina began training us in mid-May of this year, I weighed 248 pounds and wore a size 24. After 4 months of training with Gina, I am currently 196 pounds and wearing a size 18. My total weight loss to date is 52 pounds. My favorite benefits from improved fitness and losing pounds and inches is that I can run (I love to run) and I no longer have to make the humiliating request for a seatbelt extender on commercial airline flights!

 Debbie began 4 months ago weighing 208 pounds and a size 18. She currently weighs 178 pounds and wears a size 14. Her total weight loss is 30 pounds. Debbie’s favorite benefits from losing weight and improving her fitness are that she has shed her blood pressure medication and has lowered her blood sugar enough that she is no longer in danger of being medicated for diabetes!

 Learning how to take care of our bodies is a journey. A journey that has improved our lives, reshaped our minds, and changed our bodies. While we still have a long way to go, we know now that our goals are attainable. Gina is a constant motivator, staying in touch through email throughout the week and giving us a regular dose of scheduled physical training. She is an extremely important part of helping us to succeed. She not only coaches us physically and psychologically, but nutritionally as well.  We are so thankful to have been paired with her as our trainer.

 Thank you from the bottom of our cardiovascular-improved hearts!

 Amanda "Sam"

 Gina Valle is a Personal Trainer in the Florida area. You can contact Gina through is Personal Training Webpage for more information on his services.
 

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