Testimonials
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Success Story
 Finding a personal trainer
in a rural area can be
difficult; finding a really
great personal trainer sometimes
felt impossible until I met
Elena. Elena understands my
fitness goals and appropriately
tailors my workouts to meet
these goals. She varies my
workouts so that I never know
what’s coming and keeps me from
getting bored or complacent. She
makes me work harder than I ever
thought was possible and it
feels good. She totally understands
that women are “scale” centered.
She initially measured my hips,
my thighs, my waist and on and
on. So when I hit the point
where the scale wasn’t moving
like I thought it should she
whipped out her tape measure and
proved to me that my waist is
smaller, in fact, everything is
getting tighter and leaner. I
needed that proof.
She encourages me to put on
what I have termed “the cruel
jeans.” This little victory (my
body over those impossibly small
jeans) helps me to really see
and feel the positive results of
my time with Elena. I feel
great. I have more energy.
Thanks Elena.
 My daughter wants nothing
more than to make the high
school field hockey team.
Actually, she doesn’t want to
just make the team she wants to
play. No bench warming for her.
She is a very driven athlete who
enrolled in track just to
improve her speed for field
hockey. This personal drive to
be better and her goal to play
on the varsity team have led her
to Elena.
Elena researched specific
exercises to build an explosive
speed, improve balance and
coordination and improve
endurance. Madison is so happy
with her training sessions that
she is changing her plans months
in advance to make sure she can
continue to meet with Elena.
Tina
Success Story
I've worked out with
and without a personal
trainer for 30 years and
keep it as a constant in my
life because I know it
works! My daughter who
sustained an injury playing
soccer as a child had
surgery 2 years ago. The
surgery left her with ankle
weakness. Cardio workouts
became painful and upsetting
for her. We decided to help
her achieve her fitness
goals by paying for some
sessions with a personal
trainer. We live in New York
and she lives in Allentown
attending college. In an
internet search, I found a
link, filled out the contact
information and in a few
hours, Elena called me. She
was polite, she listened
well and explained her style
clearly and patiently. I
liked her immediately but
needed to put her in contact
with my daughter to make
sure they could work well
together. Elena called my
daughter and planned their
meetings. Lucky for all of
us, Elena has been fabulous.
She has given my daughter
great work outs, nutritional
and emotional support as
she goes through this
process. Her motivational,
supportive attitude plus
knowledge of the human body,
have made an impact on my
daughter's life. We highly
recommend Elena as a
personal trainer.
June, NY
Success Story
 Hiring
a personal trainer was
always something I
thought only rich people
could afford, and since
I am not rich, I really
never thought much about
it. That all changed
when I turned 31, my
metabolism started to
slow down, and I got
engaged to a wonderful
man. I really wanted to
get myself back in shape
for the big day;
however, I was still not
rich and really did not
have time (or the
desire) for a gym
membership. I began to
look into personal
trainers, and my search
led me to Elena. She
worked with my budget
and (crazy) schedule to
come up with a plan that
was custom fit for me.
She came to my house and
showed me the countless
ways that your house can
be a gym, and that there
is more to losing weight
than spending endless
hours on the elliptical
machine! Her workouts
were intense, not
boring, which was very
important to me. She was
able to not only develop
exercises to target my
problem areas, but she
was also able to change
or avoid exercises that
created discomfort in my
arthritis laden joints.
I was seeing noticeable
changes in only 3 weeks!
She also looked at my
eating habits and
offered tips to help
keep the weight off.
She was available for
questions and
clarification any time I
needed her. Hiring
Elena as a personal
trainer has given me the
knowledge and skills to
make my body stronger,
leaner, and healthier. I
would not have gotten
these results at a gym
working on my own. I
would recommend her to
anyone that wants to see
results. It is money
(and time) well spent!
Tera
Success Story
Thanks so
much for ALL of your
hard work! Each
session is fun,
challenging and I
never know what is
coming next. From
cardio to strength
training to just a
great time, training
has been tough, but
rewarding!
Since we
first started 7
weeks ago, I have
lost OVER 17 inches
from my body - and
had a great time
doing it!I think
what I love most is
the challenging
workouts and knowing
that you believe in
me and that I CAN DO
IT! I am working way
harder than I
thought I was
capable of and now I
KNOW that I can push
myself farther and
get better, faster
results!
I would
recommend you to
anyone who needs
some motivation,
some new exercises
and a challenging
workout routine!
Love ya!
Tanya, PA
Success Story
 I
just wanted to
share with you
the experience I
had with Elena
while she was
training me. She
is a very
devoted Trainer
that loves what
she is doing. I
enjoyed the fact
that she pushes
"with love",
let's face it,
we all need a
little pushing,
but not so much
that we give up
and feel
defeated. Elena
knows how to
balance. I felt
better about
myself while
training with
her than I had
in years.
She also gave me
knowledge that I
am still using
today. I wish I
still lived
around her,
because she
really cares
about her
clients and
their success.
Miss you!
Lisa, Florida
Success Story
 Being
physically
active and
in shape has
always been
apart of my
life.
Building and
maintaining
a
beautifully
shaped and
well toned
body
requires
dedication
to a regimen
of
cardiovascular
exercise and
weight
training,
along with
compliance
to a healthy
diet. I
began to
find my
workouts
boring and I
found myself
having to
work harder
to achieve
the same
goals. It
was becoming
tougher to
stay in
shape and I
wasn't
progressing
in my
training. I
decided to
seek out a
personal
trainer.
Given I had
always
trained
myself with
good results
my criteria
for a
trainer was
strict . I
was very
surprised
and pleased
to find
Elena.
Elena
takes pride
in every
client she
trains. She
is fully
vested in
your success
and pushes
the most
avid and
knowledgeable
fitness buff
to levels
they thought
were
unattainable.
Elena's
experience
and
knowledge
enables her
to put
together a
personalized
program, she
has a good
balance of
weight
training,
cardio,
supplements
and diet
tailored to
meet the
needs of
each client
Even after
my auto
accident and
recent
diagnosis of
fibromyalgia
Elena
encouraged
me to
continue
with my
fitness
goals and
modified my
workouts to
accommodate
my injuries.
Thanks
Elena!!
Tracey,
Alliance,
Ohio
Success Story
 As
a college
student
finding the
time and
motivation
to work out
was a
challenge
for me. When
I started
working with
Elena my
attitude
towards
working out
changed
drastically.
I no longer
felt
stressed by
the need to
work out,
instead, she
gave me the
skills I
need to work
out how I
want and
when I want
and still
maintain a
challenging
workout.
Elena not
only came to
my house
once per
week for
training
personal
sessions,
she also
called
me/emailed
me daily
constantly
reminding
how we were
in it
together and
gave me
non-stop
support. I
was no
longer in it
alone; she
even helped
me compile a
grocery list
filled with
healthy,
filling,
foods that
kept my
energy up
and my carb
intake low.
With her
continuous
support my
diet and
exercise
regime have
greatly
improved,
and so has
my quality
of life.
Dori,
Muhlenberg,
PA
Success Story
 I
have found Elena to be the best
thing that's ever happened to me
fitness-wise!
From
the initial interview we had
together right through this
mornings' workout, Elena has
helped me tone up, toughen up,
and tighten up. I really needed
someone who would take a
personal interest in the results
I was trying to accomplish, and
she's done all that and more. I
really can't say enough good
things about Elena - she took
the time to know "me" and what
was best for my body type and
physical condition. Now, I look
forward to each workout and can
really see some amazing results
in just 3 short months.
If you're
looking for a fantastic personal
trainer, you've found her. Let
her help you get fit, and you'll
be so thankful you did.
Frank,
Breinigsville PA
Elena is
a
Personal Trainer in
the Lehigh Valley. You can
contact Elena through her
Personal Training Webpage
for more information on her
services.
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